WORKOUT OF THE DAY – TUESDAY, OCT. 16TH

A. Bench Press
50% 10r, 60% 5r, 70% 3r, 80% 3r, 90% AMRAP
B. 15 min cap
-10 rounds for time:
-10 pull ups
-10 strict press 75/55
L1: 65/45
L2: 55/33
L3: 45/25
Advertisements
WORKOUT OF THE DAY – TUESDAY, OCT. 16TH

WORKOUT OF THE DAY – SATURDAY, OCT. 14TH

AMRAP 30 in teams of 2:
“Dissecting Kelly”
-400 Meter Run
-30 Box Jumps (24″/20″)
-30 Wall Ball Shots (20/14 lbs)
 
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
WORKOUT OF THE DAY – SATURDAY, OCT. 14TH