A. EOMOM 12 min
Min 1: Hand stand march x20 (sub hand stand hold 30 sec)
Min 2: wall walks x4
Min 3: Ring pull ups x 8 (use false grip)
Min 4: 12 bench dips
B. 4 rounds for reps
3 min per round
400 meter run
Max rep Devil press (kick back, push up, devil press) 2x db’s 50/35
3 min rest between rounds.
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